So the second week of my October Fitness Challenge just kicked in! And as crazy as it sounds, I do notice a tiny difference in my stomach area. Maybe it's just my brain making me want to see it, but it did keep my spirit and my motivation up! This week the exercises remain the same, but I have increased the amount of reps and sets of each exercise. Last week I did have a little trouble with keeping up with some of the exercises, especially the situps! But it's all about pushing yourself and your body to further limits.
Let's go for another week of making great changes for our bodies and self-esteem!
Don't forget to hashtag #WorkoutWithCOTS, if you're joining the journey!